It's frustrating when you realize your favorite meal is not blood sugar friendly. You adore your grandma's pot pie recipe. But it's 75g of fast-acting carbs, greasy fat content, and minimal fiber. You're now left chasing an unpredictable blood sugar with insulin and juice boxes.
I'm here to tell you that you can continue eating your favorite meals with diabetes. Make a few modifications to some of your recipes, and you're good to go. The tips in this post are here to help you improve a recipe into one that is healthier and way easier to bolus for. |
AuthorRachel Halverson is a registered nurse and certified diabetes care and education specialist. She specializes in helping women with type 1 diabetes balance their blood sugars and take back control of their lives by healing their monthly cycles, learning about nutrition, and empowering them with strategies for tackling type 1 diabetes. Archives
June 2021
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